Support Group Options

Loss and grief can be a lonely, isolating time. Finding a grief support group is a healthy way to stay connected to those experiencing similar emotions. These can be beneficial ways to connect with others who have experienced similar losses and understand what you are going through. Here are a few ways to explore the best support group for yourself and your particular loss.

• Ask Your Healthcare Provider – Your healthcare provider may be able to recommend a local support group or refer you to a counselor or therapist who specializes in grief and loss. They may also be able to help you find some covered by your current insurance plan.
• Contact a Local Hospice or Grief Center -- Hospice organizations and grief centers often offer support groups for those who have lost a loved one. You can call or visit their websites for more information and learn how to connect with them.
• Search Online – There are so many online support groups available that you can join. You can also search for a support group specific to your loss, such as a support group for parents who have lost a child or those who have lost a spouse. You could search for groups by the type of loss you've experienced, such as cancer, death by suicide, anticipatory, or sudden and tragic losses.
• Look Into Faith-Based Organizations -- Many faith-based organizations offer grief support groups. You can contact your local church, synagogue, mosque, temple, or other religious organizations to find out if they have any support groups available. This can also be a great way to connect with other grievers who share the same faith.
• Reach Out to Loss-Specific Support Groups -- There are many groups that are specific to the various types of losses, such as death by suicide, miscarriage, stillbirth, or cancer. These can offer meaningful connections with others who have walked through a loss similar to yours.
• Look for Virtual Support Groups – In the throes of grief, it can be intimidating to think about going someplace unknown with a group of people you've never met to share your deepest pain. Virtual support groups can offer you hope, healing, and meaningful connections in the comfort of your home or at a minimally disruptive time to your schedule.

It's important to note that not all support groups may be the right fit for everyone. Find a group that feels comfortable and where you feel safe to share your feelings and experiences. It's also important to have realistic expectations and know that finding the right group may take time.